Weigh In record (no journal entry) for 10 November 2019
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1012 kcal
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Fat: 57.33g | Prot: 70.03g | Carbs: 55.45g.
Breakfast: Pão de Forma Low Carb, Café Expresso. Lunch: Feijão Tropeiro, Seletti Molho Vinagrete, Anglo Picanha. Dinner: Nacho Loco Burrito Costelinha, Ovo Mexido, Trufa de Chocolate. more...
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Losing 0.7 kg a Week
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angeli1109's Weight History
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