Weigh In record (no journal entry) for 18 February 2013
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1017 kcal
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Fat: 39.66g | Prot: 67.55g | Carbs: 98.68g.
Breakfast: Cottage Cheese (with Gelatin Dessert), Waffle Cone, Nabisco Ritz Crackers Nabisco, Smoked Salmon Spread. Lunch: Bombay Potatoes, Grilled Chicken (Skin Not Eaten), Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Lentils, Chicken Meatballs. Snacks/Other: Light & Fit Greek - Strawberry, 100 Calorie Cottage Doubles - Blueberry. more...
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1814 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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