Weigh In record (no journal entry) for 10 November 2019
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111.4 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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702 kcal
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Fat: 27.09g | Prot: 66.95g | Carbs: 50.81g.
Breakfast: Energy Pro Протеин Клубника , NL International Энерджи Диет Смарт Кофе, Волоколамское Льняное Масло, Капуста, Петрушка, Зеленый Перец, Индейка Тушеная, Квашеная Капуста, Свекла Вареная, Гречка Отварная, Арахис. more...
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3260 kcal
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Exercise:
Sexual Activity - 3 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Наталия Некипелова's Weight History
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