Weigh In record (no journal entry) for 11 November 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1357 kcal
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Fat: 63.79g | Prot: 120.68g | Carbs: 60.71g.
Breakfast: Чай, Сырники, Омлет с Молоком. Lunch: Vasco Протеиновое Печенье со Вкусом Ореха, Капучино. Dinner: Яичный Белок, Вареное Яйцо, Kultlab Kultbar Черничный Маффин, Омлет со Шпинатом, Американо. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.5 kg a Week
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