Weigh In record (no journal entry) for 10 November 2019
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144 kg
Lost so far: 10.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2063 kcal
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Fat: 91.80g | Prot: 118.43g | Carbs: 161.34g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Fırında Patates, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yeşil Biber, Kıymalı Yumurta. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Bomonti Bira, Kestane. more...
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3856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Akın Çiçekçi's Weight History
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