Weigh In record (no journal entry) for 10 November 2019
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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512 kcal
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Fat: 25.41g | Prot: 20.89g | Carbs: 55.02g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Grits (Fat Added in Cooking), Naturegg Eggs, Gwaltney Hardwood Smoked Bacon, Lucerne Peppermint White Chocolate Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Snacks/Other: Dole Bananas. more...
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Gaining 0.1 kg a Week
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michie81787's Weight History
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