Weigh In record (no journal entry) for 19 February 2013
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1521 kcal
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Fat: 61.85g | Prot: 50.24g | Carbs: 168.93g.
Breakfast: Йогурт, Бутерброд с Икрой, Хлеб в сырном кляре, Кофе с Сахаром. Lunch: Белый Хлеб, Борщ с говядиной и брюссельской капустой. Dinner: Кефир, Картофельная бабка с гречкой. Snacks/Other: Бутерброд с Икрой, Ликер, Чай, Торт "Лимонный". more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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norma174's Weight History
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