Weigh In record (no journal entry) for 10 November 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1010 kcal
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Fat: 42.61g | Prot: 41.01g | Carbs: 85.03g.
Breakfast: Gut Ponholz Paprikalyoner, Kaffee mit Milch, Semmel. Lunch: All Seasons Schnittlauch, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Hopf Fleischsalat ohne Gurke, Kronenbrot Roggenmischbrot, Line 8 Käseecken. Snacks/Other: Krombacher Radler (Flasche). more...
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3482 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Bike Machine (Cycling) - 2 hours and 6 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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