Weigh In record (no journal entry) for 10 November 2019
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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850 kcal
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Fat: 31.95g | Prot: 37.25g | Carbs: 98.60g.
Breakfast: AH Verse Vlaamse Friet, Jumbo Kibbeling Gebakken, Jumbo Pizza Mozzarella, Jumbo Pizza Margherita. more...
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Losing 1.4 kg a Week
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