mvorobev1986's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

69.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

661 kcal

Fat: 29.75g | Prot: 20.94g | Carbs: 54.71g. Lunch: Окей Сочник с Творогом, Ламбер Сыр Ламбер 50%. Dinner: Кремлина Конфеты Чернослив в Шоколаде , Веселый Молочник Сметана 15%, Смартори Котлета Куриная Жареная, Приготовленная Цветная Капуста (без Жира). more...

1702 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mvorobev1986's Journal, 10 Nov 19

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mvorobev1986's Weight History