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gak nyangka bisa turun 3 kilo
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1159 kcal
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Fat: 51.56g | Prot: 48.16g | Carbs: 129.68g.
Breakfast: Sayur Lodeh, Sawi Dimasak, Nasi Putih, Ceker. Lunch: Silver Queen Coklat, Brownies. Dinner: Gula Pasir, Sosis Ayam, Good Day Mocacinno, Tahu Isi, Bakwan, Tempe Mendoan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Orek, Nasi Kuning. more...
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Losing 0.7 kg a Week
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heaven i's Weight History
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