Weigh In record (no journal entry) for 10 November 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1323 kcal
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Fat: 61.11g | Prot: 80.34g | Carbs: 118.42g.
Breakfast: Telur Goreng tanpa Lemak, Pempek. Lunch: Sambal dari Buah-buahan, Buncis, Paru Sapi Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 0.5 kg a Week
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bunsin97's Weight History
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