Weigh In record (no journal entry) for 10 November 2019
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2018 kcal
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Fat: 52.91g | Prot: 132.00g | Carbs: 266.84g.
Breakfast: Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Pellkartoffeln, Rotkohl, Südzucker Zucker, Purland Rinderrouladen, Gut & Günstig Rückenspeck. Dinner: Weizenbrötchen, Rotkohl, Netto Natives Olivenöl Extra, Makrele Geräuchert, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Knoblauch, Florette Feldsalat, Bonduelle Frischer Rucola, Zitrone, Ja! Delikatess Hähnchenbrust. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Alnatura Leinöl Nativ, Banane, Möhren, Mandarine, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln, Ja! Harzer Käse. more...
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2581 kcal
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Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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