Weigh In record (no journal entry) for 10 November 2019
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1938 kcal
|
Fat: 99.04g | Prot: 71.89g | Carbs: 177.23g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Miller Brewing Company Lite Beer (Bottle), Pop Secret Movie Theater Butter Popcorn, Pepsi Pepsi, Hotdog , Jack's Original Cheese Pizza, BodyArmor Strawberry Banana. Dinner: Ventera Ranch Pork Fried Rice, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|