Weigh In record (no journal entry) for 10 November 2019
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2142 kcal
|
Fat: 87.99g | Prot: 105.72g | Carbs: 239.27g.
Breakfast: Yogurt Magro al Naturale, Porridge. Lunch: Flora Riso Integrale, Ondina Filetti di Salmone al Naturale, Pizza Bianca, Scarola Cotta (Aggiunta di Grasso in Cottura). Dinner: Fiorentini Gallette ai 5 Cereali, Mozzarella di Bufala, Prosciutto Crudo, Melanzane al Funghetto, Petto di Pollo. Snacks/Other: Alce Nero Orzo Moka, Nocciole, Mela, Pesoforma Cracker al Sesamo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiordimare's Weight History
|