Weigh In record (no journal entry) for 10 November 2019
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71.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1120 kcal
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Fat: 58.75g | Prot: 52.86g | Carbs: 99.23g.
Breakfast: Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Щи с Мясом, Веселый Молочник Сметана 15%. Dinner: Салат из Помидоров и Огурцов, Окей Груша Конференс, Котлета Куриная, Котлета Свиная. Snacks/Other: Rosso Миндаль , Банан. more...
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2379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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natuly_1978's Weight History
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