Weigh In record (no journal entry) for 10 November 2019
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52.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1038 kcal
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Fat: 66.82g | Prot: 25.02g | Carbs: 64.64g.
Breakfast: Tahsildaroğlu Ezine Peyniri , Peynirli Poğaça, Kızarmış Ekşi Hamur Ekmek, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta, Aknaz Hellim Peyniri. more...
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Losing 0.1 kg a Week
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seyhanege35's Weight History
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