Weigh In record (no journal entry) for 10 November 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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862 kcal
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Fat: 31.69g | Prot: 49.20g | Carbs: 91.91g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Оливковое Масло (Первого Отжима), Mlekara Sabac Сербская Брынза, Barilla Fusilli Integrale. Snacks/Other: Tobepro Whey (Иван-Поле). more...
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Losing 0.5 kg a Week
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andy_twicer's Weight History
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