Weigh In record (no journal entry) for 10 November 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1010 kcal
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Fat: 44.25g | Prot: 69.22g | Carbs: 85.82g.
Breakfast: Rebo Kuaci Green Tea, Ketupat, Sate Ayam. Lunch: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Tango Wafer Chocolate. more...
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Losing 0.6 kg a Week
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GHAIDA ATTAYA's Weight History
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