Weigh In record (no journal entry) for 10 November 2019
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137.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2477 kcal
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Fat: 125.81g | Prot: 105.72g | Carbs: 225.05g.
Lunch: Kerrygold Pure Irish Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Peter Pan 100% Natural Creamy Peanut Butter, Corn Muffins, Feta Cheese, Uno Chicago Grill Farro Salad, Gulden's Spicy Brown Mustard, Stonewall Kitchen Horseradish Aioli, Del Monte Whole New Potatoes, Chicken Breast (Skin Eaten). Dinner: Kroger Deli Thin Sliced Roast Beef, Crystal Farms Shredded Cheddar Cheese, Beef Meatballs. Snacks/Other: Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 6.4 kg a Week
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cordialmugwump's Weight History
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