Weigh In record (no journal entry) for 10 November 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1299 kcal
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Fat: 28.29g | Prot: 80.63g | Carbs: 185.58g.
Breakfast: WRP Lose Weight, Quaker Instant Oatmeal, Telur (Utuh), Telur Rebus. Lunch: Mangga, Petai, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mangga, Kuning Telur Matang, Putih Telur. more...
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Losing 1.4 kg a Week
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ssrimaemunah's Weight History
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