Weigh In record (no journal entry) for 10 November 2019
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101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1537 kcal
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Fat: 74.98g | Prot: 168.89g | Carbs: 44.96g.
Breakfast: Груша, Лидская Мука Пшеничная Мука, Яйцо (Целое), Бабушкина Крынка Сметана 18%, Cream Nuvo Творог 5%. Dinner: Куриное Филе. more...
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Losing 7.7 kg a Week
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