Weigh In record (no journal entry) for 10 November 2019
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1003 kcal
|
Fat: 12.47g | Prot: 56.20g | Carbs: 168.93g.
Breakfast: Płatki Owsiane, Biedronka Banan, Rodzynki. Lunch: Ogórek (Obrany), Kraina Wędlin Szynka z Indyka , Lidl Chleb Żytni na Zakwasie. Dinner: Gotowane Marchewki, Nasza Spiżarnia Pomidory Krojone w Puszce, Mięso z Piersi Kurczak, Lubella Makaron Świderki. Snacks/Other: Winogrona, Robico Kefir 1,5%. more...
|
|
1990 kcal
|
Exercise:
bieżnia - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|