Weigh In record (no journal entry) for 10 November 2019
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1075 kcal
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Fat: 48.09g | Prot: 24.17g | Carbs: 135.98g.
Breakfast: Варенье Крыжовник, Обычные Блины, Чай с Молоком. Lunch: Сок Томатный. Snacks/Other: Семечки Жареные, After Eight. more...
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Gaining 0.5 kg a Week
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