alinekoryakina's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

86.4 kg Lost so far: 1.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1171 kcal

Fat: 73.79g | Prot: 24.57g | Carbs: 102.98g. Breakfast: Ромашкино Шоколадное Масло, Жареное Яйцо, Белый Хлеб. Lunch: Сметана , Вермишелевый Суп, Белый Хлеб. Snacks/Other: Ромашкино Шоколадное Масло, Белый Хлеб, Мандарин. more...

2158 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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alinekoryakina's Journal, 10 Nov 19

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alinekoryakina's Weight History