athayasal's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

54.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

687 kcal

Fat: 16.75g | Prot: 31.32g | Carbs: 108.11g. Breakfast: Pisang, Apel Fuji. Lunch: Pisang, Telur Rebus. Dinner: Lontong, Sate Padang. Snacks/Other: Pisang. more...

287 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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athayasal's Journal, 10 Nov 19

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athayasal's Weight History