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athayasal
Journal
10 Nov 19
athayasal's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
54.6 kg
Lost so far:
3.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
687 kcal
Fat: 16.75g | Prot: 31.32g | Carbs: 108.11g.
Breakfast:
Pisang, Apel Fuji.
Lunch:
Pisang, Telur Rebus.
Dinner:
Lontong, Sate Padang.
Snacks/Other:
Pisang.
more...
287 kcal
Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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athayasal's Weight History
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