Weigh In record (no journal entry) for 10 November 2019
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79.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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398 kcal
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Fat: 9.49g | Prot: 23.69g | Carbs: 53.92g.
Breakfast: Магкейк в кружке Prebio sweet, Зеленый Чай, Кефир 1%, Smartbar Гранола Абрикос-Шелковица. more...
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Gaining 1.4 kg a Week
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