Weigh In record (no journal entry) for 10 November 2019
|
65 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1178 kcal
|
Fat: 53.19g | Prot: 72.05g | Carbs: 105.38g.
Breakfast: Kepekli Ekmek, Bal, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler. Lunch: Yoğurt. Dinner: Dana Kavurma, Domatesli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Süt, Eti Karam Bitter. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|