Weigh In record (no journal entry) for 10 November 2019
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65 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1178 kcal
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Fat: 53.19g | Prot: 72.05g | Carbs: 105.38g.
Breakfast: Kepekli Ekmek, Bal, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler. Lunch: Yoğurt. Dinner: Dana Kavurma, Domatesli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Süt, Eti Karam Bitter. more...
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Losing 0.2 kg a Week
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slnyalcn's Weight History
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