Weigh In record (no journal entry) for 10 November 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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743 kcal
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Fat: 32.38g | Prot: 22.66g | Carbs: 89.39g.
Breakfast: DopDrops Паста Арахис и Кокос со Стевией, Наслада Пряники Имбирные, Пискаревский Молоко 2,5%, Оладьи на кефире. Lunch: Донские Традиции Буженина Куриная, Батон Нарезной, Sibylla Френч-Дог. more...
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Gaining 0.1 kg a Week
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