Weigh In record (no journal entry) for 10 November 2019
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93 kg
Lost so far: 5.0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1682 kcal
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Fat: 68.46g | Prot: 142.44g | Carbs: 125.68g.
Breakfast: Кофе Эспрессо, Вареное Яйцо, Даниссимо Продукт Творожный с Киви, FIT-Rx Pro Mix. Lunch: Кабачки Тушеные, Запеченная или Жаренная Рыба, Суп с Фрикадельками. Dinner: Даниссимо Продукт Творожный с Киви. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Ветчина, Хурма, Лента Сыр Лёгкий 30%. more...
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3511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 39 minutes, Driving - 40 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Svarog257's Weight History
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