Weigh In record (no journal entry) for 10 November 2019
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1280 kcal
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Fat: 50.77g | Prot: 63.29g | Carbs: 141.32g.
Breakfast: Metzgerfrisch Kasslerbraten, Winiary Majonez Dekoracyjny, Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Chicken Döner. more...
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Losing 0.4 kg a Week
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kamephika's Weight History
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