Skelinen's Journal, 10 Nov 19

Skelinen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2019

119.7 kg Lost so far: 3.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1299 kcal

Fat: 64.72g | Prot: 128.94g | Carbs: 27.17g. Breakfast: Valio Raejuusto 2%. Lunch: Tomaatit, Kananmuna, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Pirkka Meetvursti, Fizz Original Dry, Rainbow Kivettömät Mustat Oliivit, Rainbow Makrillifileitä Tomaattikastikkeessa. more...

3387 kcal

Exercise: Cleaning - 1 hour, Spinning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Skelinen's Weight History

View Complete History

Skelinen's Journal, 10 Nov 19

Submit a Comment

Skelinen's Weight History