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baru pertama download app,semoga bisa membantu dan 4 hari ini udah ngurangin karbo dgn byk mnum air putih+buah2an secukupnya juga konsumsi evolene.
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1218 kcal
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Fat: 75.06g | Prot: 77.99g | Carbs: 23.58g.
Lunch: Indocafe Cappuccino, Aqua Air Mineral, KFC Dada Ayam. Dinner: Tempe Goreng, Aqua Air Mineral. more...
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