Weigh In record (no journal entry) for 10 November 2019
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1123 kcal
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Fat: 47.38g | Prot: 28.78g | Carbs: 144.81g.
Lunch: Blue Band Margarin Krim, Nasi Hitam. Dinner: Frestea Freshtea Beraroma Melati, KFC French Fries (Regular), Burger King Cheeseburger. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
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Losing 0.4 kg a Week
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firstaniasa's Weight History
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