Weigh In record (no journal entry) for 10 November 2019
|
74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2101 kcal
|
Fat: 110.83g | Prot: 69.57g | Carbs: 230.22g.
Breakfast: Lokma Tatlısı, Tereyağı, Muratbey Burgu Peynir, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bozbeyi Ezine Peynir, Dost Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Baştacı Et Döner. Snacks/Other: Eti Sütlü Çikolata, Bal, Mısır Gevreği. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|