Weigh In record (no journal entry) for 10 November 2019
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47.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1457 kcal
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Fat: 33.15g | Prot: 94.19g | Carbs: 190.38g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Edeka Kokosflocken (12.5), Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Salzkartoffeln, Baktat Rote Kidney Bohnen, DM Bio Kokosöl, Grüne Brechbohnen, Champignons, Zucchini. Dinner: Espana Artischocken Herzen, Develey Balsamico Dressing, Edeka Salatmix Classic, Tomaten, Dinkelbrot, Gekochtes Ei, Möhren, Mais. Snacks/Other: Halo Top Peanut Butter Cup, Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Premier Protein Chocolate Caramel. more...
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351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.2 kg a Week
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Theresia.F's Weight History
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