Weigh In record (no journal entry) for 10 November 2019
|
118.4 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
598 kcal
|
Fat: 25.33g | Prot: 29.80g | Carbs: 61.87g.
Breakfast: Tempe Goreng, Otak-Otak, Bihun Goreng, Semangka. Lunch: Paha Ayam, Bihun Goreng. Dinner: Putih Telur, Indomie Mi Goreng, Tempe Orek, Nasi Putih, Apel Merah Lezat. Snacks/Other: Kerupuk Makanan Ringan, Piscok, Piscok, Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|