Djek261's Journal, 10 Nov 19

Djek261's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2019

92.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1250 kcal

Fat: 59.94g | Prot: 54.07g | Carbs: 129.22g. Breakfast: Кофе с Молоком, Вареное Яйцо, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлебное Дело Кефирный Хлеб. Lunch: Хлебное Дело Кефирный Хлеб, Вкусные Консервы Крупные Шпроты в Масле, Зеленый Чай, Greenbox Wok с Курицей. Dinner: Щи Кислые. more...

448 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Djek261's Weight History

View Complete History

Djek261's Journal, 10 Nov 19

Submit a Comment

Djek261's Weight History