Weigh In record (no journal entry) for 10 November 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2157 kcal
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Fat: 44.61g | Prot: 69.45g | Carbs: 163.37g.
Breakfast: Свежая Марка Плавленый Продукт с Сыром и Грибами, Жареное Яйцо, Белый Хлеб, Кофе с Молоком. Lunch: Свинина Тушеная, Ленивые Голубцы. Dinner: Велком Грудинка Домашняя, Запеченный Картофель, Пиво. Snacks/Other: Beerka Желтый Полосатик, Чай с Молоком. more...
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2477 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 2 hours, Washing Dishes - 25 minutes. more...
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steady weight
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svetlana petrovs's Weight History
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