Weigh In record (no journal entry) for 10 November 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1193 kcal
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Fat: 48.23g | Prot: 84.42g | Carbs: 114.02g.
Breakfast: Aroy-D Кокосовое Масло, Черная Смородина, Грецкие Орехи, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Гречка Отварная. Dinner: Вареное Яйцо, Брокколи. more...
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Losing 4.9 kg a Week
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