Weigh In record (no journal entry) for 10 November 2019
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
691 kcal
|
Fat: 41.00g | Prot: 24.79g | Carbs: 62.92g.
Breakfast: Апельсин, Арахис, Грецкие Орехи, Авокадо Авокадо, Филе Индейки, Гречка Отварная. Lunch: Азбука Вкуса Мякоть Кокоса, Куриный Суп Лапша. Dinner: Фасоль Стручковая. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu.jukowa2012's Weight History
|