Weigh In record (no journal entry) for 10 November 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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752 kcal
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Fat: 23.85g | Prot: 36.81g | Carbs: 103.62g.
Dinner: Selada Daun Hijau, Nasi Putih, Tongseng. Snacks/Other: Rengginang, Nanas, Seledri, Sawi. more...
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Losing 9.8 kg a Week
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Elly Mastaka's Weight History
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