Weigh In record (no journal entry) for 10 November 2019
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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739 kcal
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Fat: 33.23g | Prot: 38.85g | Carbs: 71.52g.
Lunch: Tempe Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Pecel. Dinner: Telur Dadar, Ketoprak. more...
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Losing 1.1 kg a Week
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thalia2696's Weight History
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