Weigh In record (no journal entry) for 27 August 2010
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102.0 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 14.90g | Prot: 105.41g | Carbs: 271.90g.
Breakfast: Multi Grain Wrap, Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Brown Mustard, Organic Baby Spinach, Fat Free Singles Sharp Cheddar. Lunch: Extra Thin Bread, Pinto Beans, Turkey Breast. Dinner: Chunky Savory Pot Roast Soup. more...
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Losing 1.3 kg a Week
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