Weigh In record (no journal entry) for 10 November 2019
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56.3 kg
Lost so far: 22.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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474 kcal
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Fat: 14.26g | Prot: 25.69g | Carbs: 60.28g.
Breakfast: Bio Баланс Кефирный 1%, Капуста Тушеная с Мясом. Lunch: Alpenland Продукт Йогуртовый Пастеризованный. Dinner: Макдоналдс Кофе Мокко. more...
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Losing 3.5 kg a Week
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Леся_7999's Weight History
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