Weigh In record (no journal entry) for 10 November 2019
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66.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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4086 kcal
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Fat: 114.76g | Prot: 311.27g | Carbs: 411.11g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Lotus Speculoos (7,5g), Wasa Fibres, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Senseo Café Classique, Gayelord Hauser Carré Transit, Cora Barres Céréales Figue, Jockey Fromage Blanc Onctueux et Doux, Gerblé Sablé Coco Cacao au Sirop d'agave, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats. Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Whey Protein & Oats, Bjorg Muesli aux Fruits, Activia Activia 0% Nature, Jockey Fromage Blanc Onctueux et Doux, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Prozis Oatmeal, Prozis Super Greens. Fruit & Greens, Prozis ÉNERGIE Bcaas+Caféine , Senseo Café Classique, Prozis Barre Prozis Diet 35G, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. Dinner: Optimum Nutrition 100% Gold Standard Casein, Oignons, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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3137 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 20 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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