Weigh In record (no journal entry) for 10 November 2019
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1279 kcal
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Fat: 65.99g | Prot: 41.16g | Carbs: 140.42g.
Breakfast: Kacang Mete Sangrai Kering, Bihun (Dimasak), Tomat Merah. Lunch: Brokoli Dimasak (dari Beku), Tempe Goreng, Tempe Mendoan. Dinner: Tempe Mendoan, Tempe Goreng, Mie Sedaap Rasa Kari Ayam. more...
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Gaining 0.3 kg a Week
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miftaulum's Weight History
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