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barbar bgt minggu ini makannya... ga naik aj uda bersyukur bgt. eh alhamdulillah turun... walau cm 100gr... wkwkwk
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1247 kcal
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Fat: 46.62g | Prot: 40.43g | Carbs: 165.00g.
Breakfast: Kerupuk Makanan Ringan, Keju Mozzarella, Sari Roti Roti Tawar Keju. Lunch: Nasi Goreng Ayam, Pangsit Polos, SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 0.1 kg a Week
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aprie2004's Weight History
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