Weigh In record (no journal entry) for 10 November 2019
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1649 kcal
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Fat: 82.46g | Prot: 76.32g | Carbs: 159.38g.
Breakfast: Green Tea, Boiled Egg. Lunch: Green Tea, Cooked Kale (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Chicken Fried Rice, Green Tea, Sunpride Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Carrots (Without Salt, Drained, Cooked, Boiled), Cucumber, Banana Bread. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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princess lemonia's Weight History
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