Weigh In record (no journal entry) for 08 November 2019
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107 kg
Lost so far: 9.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1080 kcal
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Fat: 32.41g | Prot: 78.43g | Carbs: 127.17g.
Breakfast: Boiled Egg, Cooked Eggplant, Rich Bake توست بالردة. Lunch: Cooked Green Peas (Canned), Chicken Breast. Snacks/Other: Orange, جوافة جوافة, Apples , عسل نحل عسل نحل. more...
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Losing 13.7 kg a Week
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